When it comes to weaning their baby many people take the seeemingly easy way of buying jars of puree if they don't go for the baby-led approach. While buying puree in jars is certainly easier, making your own baby food is not as much work as it may sound, it is really easy to do, saves a lot of money¹ and it is also more healthy. You have complete control about what you put into your baby's food, which is especially important if allergies might be an issue. You can easily choose organic ingredients, or even grow some of them yourself in your garden. Puree in jars may also contain an excessive amount of sugar, often craftily concealed in the form of 'concentrated fruit puree'. In addition the amount of waste you produce is reduced to a minimum.

Why feed puree and not go for the baby-led approach? This is absolutely your own and your baby's decision. It also does not have to be either the one or the other, you can do both. Once your child has the motoric abilities to pick up pieces of food and put them in their mouth you can easily offer pieces of food for your baby to feed itself in addition to feeding puree. It is possible to combine both in one meal.

When to start? And how?

You should not start weaning your baby before it is about 4 months old. Generally it is advised to wait until an age of about 6 months, but it really depends on your child. The baby has to be able to sit supported by a chair and properly hold the weight of its own head. At some point you will notice that your baby is interested in the food you eat, this is a good time to start.

At first your baby will only eat very small amounts of puree and it can take quite some time until solid food will replace a portion of breast milk or formula. Do not try to force your baby to eat more than they want to eat. Start with offering puree once per day and slowly increase the amount. If your baby refuses a certain kind of vegetable or fruit, leave it and offer the same again a few days later. Some day your child will usually take the food.

Always introduce only one kind of puree at the time and then wait a few days until you introduce something new. This way you can easily see if your baby shows allergic reactions to any of the new foods.

What to feed

When buying ingredients for baby food you should take care to use seasonal fruit and vegetables or take the frozen variant. If possible always buy organic ingredients. For a long time it was believed that it is best to aviod feeding anything that can cause allergies, this has been proven to be untrue. While you should always watch out for negative reactions on food, nothing should be avoided up-front for this reason. You should on the other hand avoid food which causes wind.

You should start with feeding easily digestible vegetables like carrots, courgettes ² or pumpkin. After a while these can be mixed with potato – but be careful, some potatoes taste a bit bitter and your baby may not like this and refuse to eat the puree. Be sure to also add a little bit of vegetable oil to the puree, as some vitamins need fat to be absorbed.

Of course you can also feed fruit purees. It is best to start with apples, pears or peaches. Once your baby is used to them you can also mix different fruits in one puree. Your baby may also like a puree made of carrots and a few apples, as the apples add a sweeter taste. A fruit most babies love are bananas.

As your baby starts to eat more and more puree, you have to ensure that they also get enough iron, so adding a small amount of meat to the diet is a good idea. This can be chicken or veal. If you want to go the vegetarian way you have to feed enough other iron-rich food like peas, broccoli, oats or millet seeds.

Once your baby's stomach is used to eating 'real' food, you can expand on the variety of ingredients. You can combine peas, green beans, spinach³, corn, tomatoes and cauliflower can be combined with meat and potatoes to interesting new dishes. New fruits which can be added to the menu are for instance berries, grapes, melons, cherries, apricots and other stone fruit. You can also feed lots of different grains like rice, millet and cornmeal. Slowly also grains which contain gluten can be added. These are oats, spelt, barley and wheat. You can either make grain pups or add some to vegetable purees.

If you want to give your Baby fish avoid long lived fish like tuna or swordfish. These species tend to accumulate toxic compounds of mercury and should be avoided by infants and pregnant women. Salmon or trout for instance are much better options, but always be sure that there are no fishbones left in the meat. Fish provides your baby with Omega-3 fatty acids, which are also contained in canola oil and walnut oil.

Eggs, especially yolks contain many vitamins, fat and minerals. Eggs should always be properly cooked through. You can give them to your baby hard boiled or also as scrambled eggs. If you like add some herbs or vegetables.

While cow milk is not a suitable beverage because of too high amounts of proteins and calcium, small amounts of milk as ingredient of different dishes can be a good supply of calcium. You can for instance add a glugg of milk to scrambled eggs or cereals.

Do not use any salt, sugar or honey. Babies generally also do not need any spices, especially salt is unhealthy. That's why you should not feed sausages and other cured meats. If you like you can use herbs once your baby is a little older. Stay away from sugar because once your baby is used to sweets it will demand more of it, and sugar is also bad for the growing teeth.

Never use stock cubes, instant soup or give any food containing monosodium glutamate or yeast extract (which is basically the same but not labelled as such) because it may be harmful to your baby's brain. In the EU it is even not an allowed additive to commercial baby food.

Remember that once your baby starts to eat they will need additional fluids, you should frequently offer them something to drink, not only during meals. This can be boiled water, natural fruit juice to which you add 50% water or herbal and fruit infusions. Fennel infusion for instance is very popular because it tastes slightly sweet. Fennel seeds are sold as spices in supermarkets, you just have to put a few into a tea strainer and add boiling water. Many of the baby drinks you can buy have added sugar to make your baby demand more of them so be careful about what you buy.

Basic recipes

In order to make baby food yourself you don't have to be a master chef. Anyone who can handle a pot of boiling water has enough skill to prepare a meal for their baby. Seasoning is not an issue, unless you like to add herbs once the baby is a little older.

To save work and energy it is best to prepare larger amounts of food and then freeze them. If you keep different kinds of puree in the freezer you can have more variety in your baby's food every day. Boiling 1 kg of apples or carrots will give you a good amount of puree to freeze. When you keep puree in the fridge or freezer, always be sure to warm it up properly before feeding it to your baby.

What you need

• A large pot or pressure cooker for boiling the food. In case you have the latter you should find the correct boiling times for everything in the manual.
• Ice cube trays for freezing puree, this way you can always defrost the exact right amounts and don't end up throwing away large amounts of defrosted food which your baby didn't eat. You will also need some space in the freezer for this, of course. Once the cubes are properly frozen take them out of the trays and put them into containers or freezing bags.
• Glass or plastic containers with air tight lid for keeping puree in the fridge for a few days.
• A blender or a food mill for making puree.
• Lots of seasonal fruit and vegetables.

Vegetable or fruit puree

Take a large amount of vegetables of your choice. Once your baby is used to the basic ingredients you can mix and match as you like. Just think of combinations you like yourself or get inspiration from industrial baby food. Prepare everything for boiling, which means remove peels, cores, stones, stems and whatever else is needed. Cut them into chunks, this shortens the boiling time and makes everything fit into the blender. If you use vegetables you can also add a piece of meat.

Put everything into a pot or pressure cooker, then add water. Vegetables will usually need more water than fruits, espeially if the fruits contain lots of water themselves. Boil with closed lid until everything is soft, then scoop out the vegetables or fruit and put them into the blender. Be sure to add enough water from the pot, too. The water should stand as high in the blender as the ingredients of your puree. In case you make vegetable puree add a small glug of vegetable oil. Now let the blender do its work.

If you have have left over water from boiling fruits do not pour it down the sink, you can use it for making porridge.

Baby Porridge

Take a hand full of oat flakes and generously cover them with water or use water left from boiling fruit. You can also add a glug of milk if you like. Let it simmer until the oats are soft, add some more water if necessary. Stirr frequently. Once the oats are done, add a small piece of butter. For a better taste put a few spoons full or ice cubes of fruit puree into the porridge.

The same dish can also be made with other grains. Semolina works very well for instance.

Meals for older babies

Once your baby is about 8 months old you may want to bring more variety to its menu. By this time your baby should eat 3-5 meals per day (depending on when you started weaning your baby and how much milk the baby still gets). You can also start with letting the baby try some of the food the rest of the family eats, and slowly let it get used to adult food. Still avoid the ingredients mentioned above. When your baby gets closer to one year old small amounts of salt are also allowed.

You can for instance cook various vegetable and meat stock soups. Soup is easy to eat but difficult to feed because you may easily spill lots of it from the spoon. Take care to add enough solid ingredients to make things easier for feeding. If you add salt and pepper after taking some soup away for the baby you have a meal for the whole family.

Pieces of bread with or without a small amount of butter and pieces of fruit are good snacks which your baby can eat with their fingers.

Baby risotto

Ingredients:

• a hand full of rice
• chopped or grated vegetables
• a glug of meat or vegetable stock
• one tablespoon of vegetable oil or butter
• optional: some meat cut into small pieces

Put the rice into a pot with twice the amount of water. Bring to the boil and let it simmer for 10 minutes, then add vegetables and meat. Let it simmer until all ingredients are well done. Then add oil and some meat or vegetable stock if the rice got too dry.

Good combinations are for instance peas and carrots with chicken, courgettes and peppers or fish and tomatoes. You can also add a spoon full of tomato puree with water and a pinch of oregano instead of meat stock.

Baby pasta

Ingredients.

• Boiled pasta of a size that your baby can easily eat
• chopped vegetables, for instance courgette, carrots and/or pepper⁴
• canned tomatoes or 2 spoons full of tomato puree mixed with some water
• some vegetable oil
• oregano and basil

Fry the vegetables in a pan with some oil until they are soft. Then add the tomates and bring to a boil, then add a pinch of herbs. Mix with the pasta. If all ingredients are large enough your baby can also eat this meal with their fingers.

Baby Chicken Noodle Soup

Ingredients:

• 1 chicken wing or same amount of chicken meat (unseasoned)
• 1-2 chopped carrots
• 1-2 tablespoons of chopped onions
• other vegetables your baby likes
• small pasta
• majoram
• thyme

Put the meat and carrots and other vegetables into about 500ml of water and boil with closed lid until the meat is well done. Take the meat from the bone, cut it into pieces and put it back into the soup. Add pasta and herbs and boil until the pasta is done.

If you make a larger amount of soup and add salt and pepper after taking away some of it for the baby, you have a tasty chicken noodle soup for the whole family.