h2g2 The Hitchhiker's Guide to the Galaxy: Earth Edition

Keeping PMS from being an ordeal:

• Stay on a regular schedule of birth control pills, like orthocyclin. With a regular pill schedule, this means that you know exactly when to expect the symptoms of PMS. It also reduces the cramping and bloating that go along with it. It won't reduce the mood swings - these are a result of hormonal changes, not physical discomfort. If you notice a serious problem with depression and irritability, it's best to check with your doctor.
• A week before your period starts, make sure that your diet isn't too heavy in salts, alcohol and caffeine - this will keep water retention and bloating down. Also make sure you eat plenty of foods containing iron and other vitamins.
• Regular exercise will help circulation and prevent cramps. Women that exercise too much will stop having their period altogether, but this is very dangerous, and not medically recommended.
• Make sure you get plenty of sleep. If you're lucky, you'll sleep through the worst of the cramps, and wake with nothing more than a slightly bloated feeling. It will also give you energy for later on in the day.

Hear Hear, sleep is the god of all PMS solutions, if only I still started on a Saturday and not Friday!

Mel