A Conversation for Relaxation Techniques
Nigel *ACE* Started conversation Jun 4, 2008
I found that entry to be very interesting, with some excellent idea's . I have suffered from Agoraphobia, Anxiety and Depression for some years now, have been on endless relaxation and management courses, which helped a little but not a lot.
I will try out some of the techniques mentioned, and would like to suggest a few of these to my relaxation group that I go to once a week .
All the best.
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