A Conversation for Relaxation Techniques

Brilliant!

Post 1

Nigel *ACE*

I found that entry to be very interesting, with some excellent idea's smiley - ok. I have suffered from Agoraphobia, Anxiety and Depression for some years now, have been on endless relaxation and management courses, which helped a little but not a lot.

I will try out some of the techniques mentioned, and would like to suggest a few of these to my relaxation group that I go to once a week smiley - smiley.

All the best.

Nigel smiley - cheers


Key: Complain about this post

Write an Entry

"The Hitchhiker's Guide to the Galaxy is a wholly remarkable book. It has been compiled and recompiled many times and under many different editorships. It contains contributions from countless numbers of travellers and researchers."

Write an entry
Read more