A Conversation for Relaxation Techniques


Post 1

Nigel *ACE*

I found that entry to be very interesting, with some excellent idea's smiley - ok. I have suffered from Agoraphobia, Anxiety and Depression for some years now, have been on endless relaxation and management courses, which helped a little but not a lot.

I will try out some of the techniques mentioned, and would like to suggest a few of these to my relaxation group that I go to once a week smiley - smiley.

All the best.

Nigel smiley - cheers

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