A Conversation for Relaxation Techniques

Tennis ball

Post 1


Massage is a great tension reliever if you happen to have a willing and competent pair of hands handy; if not, a tennis ball works wonders. Just rolling one around under a bare foot gets to all those reflexology pressure points at once and makes your feet feel wonderful. This technique can be applied to any other usually soft and yielding part of the body holding tension. Probably best done in private though, as those strange writhings around the floor could cause concern.smiley - erm


Post 2


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