A Conversation for Asthma
Mat Started conversation Jan 8, 2009
I remember seeing a documentary on Buteyko breathing a few years ago. The docu followed a group of severe cases and they made incredible progress. A lot of it was down to not breathing through your mouth. (I think the word Asthma comes from some Greek word meaning open-mouthed.)
I followed some of their tips including breathing completely out and then holding your breath to reset your 02/C02 levels - all this info is online somewhere.
Key: Complain about this post