A Conversation for Asthma


Post 1


I remember seeing a documentary on Buteyko breathing a few years ago. The docu followed a group of severe cases and they made incredible progress. A lot of it was down to not breathing through your mouth. (I think the word Asthma comes from some Greek word meaning open-mouthed.)

I followed some of their tips including breathing completely out and then holding your breath to reset your 02/C02 levels - all this info is online somewhere.

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