A Conversation for Atkins Diet or Low Carbohydrate Diet

atkins diet

Post 1

Researcher 209389

Does anyone know where I can find more precise details of this diet, its potential negative effects, etc


atkins diet

Post 2

Researcher 210106

Don't know much about this diet except that it worked for a friend of mine. To tell you the truth, I'd be wary to start it since I read the brain needs 150 g of carbs daily to function normally.


atkins diet

Post 3

Jon

I've been "doing Atkins" for 4 weeks and have lost 9 kg, and no less important I feel great and am not suffering from hunger (usually).
There are plenty of sources on the net for and against the low-carb approach. The Atkinscenter site itself also has counter-arguments to the criticisms.

Btw excuse my ignorance but isn't beer made out of grains? On the other hand wine, particularly white, is low-carb.


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