A Conversation for Relaxation Techniques
Lie Detector
clzoomer- a bit woobly Started conversation Mar 17, 2003
I once read somewhere that to cheat a lie detector, one of the techniques involved was to concentrate on rubbing one's toe gently on the inside of the shoe. I now use it as a good way to start a relaxation technique. After my mind is calm I then consiously relax each part of my body, part by part and starting with the same toe. Each toe, each foot, each leg. Each finger, each hand, and so on. By the time I am done I am usually relaxed and happy.
Works for me, anyway! 
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