Unfocussed Background Noise as an Insomnia Cure
Created | Updated Jan 28, 2002
One cure for insomnia is simple 'unfocussed background noise'1. Non-distinct repetitious random sounds can help clear the mind and induce a sleeping state.
Examples of Unfocussed Background Noise include:
- Fans or air-conditioners
- Computer hard-drives
- A crackling fireplace
- Cats purring
- TV or radio on static
Make sure the noise is at a medium-low level so that it won't keep you awake. The wonderful thing about it is that it is something your consciousness can focus on, but your mind can only get a fuzzy grip on.
Sweet dreams!
1This is sometimes (mistakenly) known as 'white noise'.
