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30 day shred L2
Beatrice Started conversation Aug 10, 2012
30 Day Shred – Level 2
WARM UP
-arm crosses
-backwards windmills
-jumping jacks
-high kicks
-neck circles
-jumping jacks
CIRCUIT 1
Strength = 3 minutes
-walk out pushups
-squat with wide rows
-walk out pushups
-squat with wide rows
Cardio = 2 minutes
-high knees
-squat thrusts
-high knees
-squat thrusts
Abs = 1 minutes
-one leg lift double crunches
CIRCUIT 2
Strength = 3 minutes
-static lunge w/ medium grip row
-pendulum lunges w/ hammer curls
Cardio = 2 minutes
-jumping oblique twists
-skater jumps
- jumping oblique twists
-skater jumps
Abs = 1 minute
-chest press hold w/ double leg lifts
-double crunches
CIRCUIT 3
Strength = 3 minutes
-military presses w/ leg extensions
-iron crosses
- military presses w/ leg extensions (opposite leg)
- iron crosses
Cardio = 2 minutes
-plank jacks
-double jump rope
-plank jacks
-double jump rope
Abs = 1 minutes
-plank twists
STRETCHES
-static lunge w/ medium grip row (opposite leg)
- pendulum lunges w/ hammer curls (opposite leg)
30 day shred L2
Jackruss a Grand Master of Tea and Toast, Keeper of the comfy chair, who is spending a year dead for tax reasons! DNA! Posted Aug 10, 2012
pheew
30 day shred L2
lil ~ Auntie Giggles with added login ~ returned Posted Aug 10, 2012
And swing those arms!
Up... two, three, four ... 
lil xx
30 day shred L2
Beatrice Posted Aug 10, 2012
I just C&Ped that on Fitocracy but couldn't find a "notes" section, so I popped it on here for use later on.
Nothing to see, move along there, thank you.
30 day shred L2
Malabarista - now with added pony Posted Aug 10, 2012
How about the humble word document? 
You can put comments on fitocracy, but they have a character limit.
30 day shred L2
Mu Beta Posted Aug 10, 2012
I'm going to try a 30-minute shred this weekend.
I'm making coleslaw.
B
Key: Complain about this post
30 day shred L2
- 1: Beatrice (Aug 10, 2012)
- 2: Jackruss a Grand Master of Tea and Toast, Keeper of the comfy chair, who is spending a year dead for tax reasons! DNA! (Aug 10, 2012)
- 3: Galaxy Babe - eclectic editor (Aug 10, 2012)
- 4: KB (Aug 10, 2012)
- 5: lil ~ Auntie Giggles with added login ~ returned (Aug 10, 2012)
- 6: Beatrice (Aug 10, 2012)
- 7: Malabarista - now with added pony (Aug 10, 2012)
- 8: Beatrice (Aug 10, 2012)
- 9: Mu Beta (Aug 10, 2012)
- 10: Icy North (Aug 10, 2012)
- 11: KB (Aug 10, 2012)
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