This is the Message Centre for Clive the flying ostrich: Amateur Polymath | Chief Heretic.
Back down the gym.
Clive the flying ostrich: Amateur Polymath | Chief Heretic. Started conversation May 17, 2010
30 minutes spent on the weights and then an hour spent interval training on the cardio machines and I shifted 555 calories.
I keep this up 3 times a week and I'll have my blood pressure and body/fat percentage licked into shape in no time at all..
Back down the gym.
Jackruss a Grand Master of Tea and Toast, Keeper of the comfy chair, who is spending a year dead for tax reasons! DNA! Posted May 18, 2010
buy a bike, its much better outside watching the world go past when peddling than in a gym.
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Back down the gym.
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