A Conversation for Talking Point: Getting in Shape for Summer
easy exersize !!
ThE ReJeCtEd AnGeL Started conversation Jun 29, 2003
lie down near a window sill put your legs up on the window sill and slowly lift your bum off the floor do this for as long as you can take it really helps to tone up bums thighs hips and lower abs !!!
easy exersize !!
Oot Rito Posted Jul 11, 2003
Can anyone suggest "belly-reducing" exercise for someone who cannot do any exercises putting strain on hips ? (walking/bicycling is a no-no)
easy exersize !!
badger party tony party green party Posted Jun 12, 2008
There are lots of simple things like swimming or yoga that you can do which have motions that have little or no impact on the hip joints.
The best thing to do is consult your doctor before to make sure whether exercise will make things better or worse long term.
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easy exersize !!
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