A Conversation for Judo


Post 1


Judo is actually very good self defence training. Aside from the very good all-round conditioning it provides in terms of strength, stamina, reactions, balance, quick-thinking and flexibilty, all of which are assets to have in any fight even without any special techniques, there are techniques which can break an arm or suffocate/choke an opponent within seconds. It is also the system chosen by the Japanese police force.

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