This is a Journal entry by fluffykerfuffle

Quitting Smoking Log

Post 21

fluffykerfuffle

smiley - space
sorry you are ill... howre you doin now?

i have had 3 cigarettes 29 hours... smiley - smiley


Quitting Smoking Log

Post 22

fluffykerfuffle

smiley - space
*in the last


Quitting Smoking Log

Post 23

T.B. Falsename ACE: [stercus venio] I have learned from my mistakes, and feel I could repeat them exactly.

I'm a fair bit better today. I could probably smoke a whole cigarette or eat a normal sized meal without having a violent urge to vomit uncontrollably..which is nice smiley - smiley


smiley - cheers


Quitting Smoking Log

Post 24

fluffykerfuffle

smiley - space

that IS nice smiley - smiley
...glad to hear you are feeling better and less upchucky...
i hate to throw up or even feel like it. .. tummy stuff has always been my cross so i know how awful it is.. . .smiley - cuddle


okay so i have had 2 cigarettes today.. making it 5 in the last. ...29 plus 13. ... .42 . ... . smiley - yikessmiley - wow .. .hours

been feeling very alive the last cupla days... despite it not being cold-turkey anymore... this development seems somehow more honest and realistic.. . . also seems to be working kinda sorta... in a keep on keeping on kinda sorta way... .

smiley - smiley have a towel smiley - towel


Quitting Smoking Log

Post 25

BeowulfShaffer

Hi, I just read your log so far and thought I would let you know that you do have an adudaince. Also I could be wrong but it sounds like you smoke mostly when you are stressed/angry and while I don't know much about smoking I know a ton about stress and anger. With that in mind have you tried tai chi I find that it is great for keeping me from building up stress then blowing my top like I used to.


Quitting Smoking Log

Post 26

fluffykerfuffle

smiley - space
smiley - smiley forgive me as i first crack up smiley - wow about you >>>blowing your top<<< as in halter and white shoulders perfume....

aaaaanyway.... good idea about the tai chi... i have always been attracted to it and actually was somewhere yesterday seeing about taking a class in it.... but i got testy and impatient with the lady at the desk because she was all new agey and unforthcoming about how things work at their little farout spacey little establishment... aaaaaaaaanyway i think i will go back... apologise... and sign up for the tai chi

smiley - smiley thanks and good catch on when i smoke

here's a towel for you smiley - towel


Quitting Smoking Log

Post 27

BeowulfShaffer

Thanks for the towl, the halter thing is pretty funnysmiley - smiley but wasn't intintional when I said blow my top instead of go nuts or something. On a more seirous note I have know a real good book for begginers but would really suggest taking the class instead if you can make it.


Quitting Smoking Log

Post 28

fluffykerfuffle

smiley - space
yeah i think the tai chi thing is better anyway in a group... at least til you get the hang of it... i think it is beautiful to see all those people moving so gracefully in slow motion... smiley - smiley


Quitting Smoking Log

Post 29

BeowulfShaffer

I thought I'd drop by and see how your doing. Did you get into the tai chi class? Also I forgot to mention it earlier but its a good idea to check out the reputation of a place before you take classes there, the h2g2 entry on tai chi has some good advice on that if you are interested.


Quitting Smoking Log

Post 30

fluffykerfuffle

smiley - space
thanks Beowulf smiley - smiley i will smiley - smiley

...no i havent signed up yet ...been busy helping a friend fix his roof

and have had only 8 cigarettes in the last 3 days... smiley - smiley ...four today... two when one of his girlfriends showed up... hahahaha and two tonite because his dog is dying and i can't sleep... it is 3:30 am

it seems it is working well this way... allowing myself to smoke if i want to... i really dont want them all that much lately smiley - smiley


Quitting Smoking Log

Post 31

BeowulfShaffer

good for yousmiley - smiley


Quitting Smoking Log

Post 32

BeowulfShaffer

I saw you on on of the chat things and thought I would drop in and see how your stop smoking is giong


Quitting Smoking Log

Post 33

fluffykerfuffle

smiley - space
smiley - smiley thanks for asking...

its on again off again... mainly not smoking with a one little binge yesterday and some today...

i think it is about 30 cigarettes over the last week and a half all told...i have thrown almost 2 packs away (into the gulch) and sad to say found myself in the dark one nite with a flashlight clinging to the steep slope looking for one... i found one and thank goddess no more smiley - smiley but if i had slipped up i would have fallen 20 or more feet... this is absolutely hilarious because i have been nervous about going down that slope (to weed etc) in the past... and in daylight no less!! smiley - rofl

your asking reminds me of this thread to read it and to keep on keeping on... smiley - smiley thanks


Quitting Smoking Log

Post 34

BeowulfShaffer

Still going strong?smiley - smiley


Quitting Smoking Log

Post 35

fluffykerfuffle

smiley - space
yes BeowulfSchaeffer i am still going strong... with a few moments of weakness but persevering... smoking an average of about 3 cigarettes a day... some days none other days more... but keeping on keeping on...

thanks for asking smiley - smiley

it is so hard but one good thing is they are very unsatisfying now for the most part and i do not like how i feel after two... even one actually... so my body must be losing affinity for them... or however you say it... smiley - smiley

.....

yay! smiley - magic


Quitting Smoking Log

Post 36

BeowulfShaffer

good for you


Quitting Smoking Log

Post 37

fluffykerfuffle

smiley - space
thanks but i am still not quit yet... smiley - erm


Quitting Smoking Log

Post 38

BeowulfShaffer

how bout now


Quitting Smoking Log

Post 39

fluffykerfuffle

smiley - space
smiley - sadface no... but still struggling with it


Quitting Smoking Log

Post 40

BeowulfShaffer

well keep trying smiley - hug by the way I'm freinding you if its ok


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