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3 miles
2legs - Hey, babe, take a walk on the wild side... Started conversation Jun 12, 2018
in thirty minutes next to try get the speed up and get the time down, and then to extend the time, at the faster pace, to eventually an hour also did half an hour squats today, plus the useual stretches etc Was soaked through after that home, showered (after two cups of obviously... ) then we had beans with Italian chicken sausages for lunch
breakfast was porridge with flaked almonds... quite probably for dinner, but not sure yet Also did some running at the weekend, 15 minutes saturday and the same Sunday, but faster did upper-body weights on both days at the weekend so I think I'm allowed to have missed them today
Scaffolding is appearing, just outside our window.... at the neighbours ATM, and kinda really hoping it isn't due to be up on our property too... - if it is, then the council shall have to tell us why they've not issued the section... err... 20-something (I forget), to give us advanced notice of works being carried out
Might go to the pub tonight
Didn't do much at all yesterday; ran through the bedding and then a load of towels, etc, but I felt very yesturday, no idea why; maybe just the heat; was so hot yesturday... but of course its cold now, today the weather this year is being sovariable, I'm never sure what to wear, until about one minute before walking out of the house...
Also did some balancing on the exercise ball today, managed a couple minutes with only one hand, (plus knees), on the ball, and a few go's went well, with no hands
I might make a hat. a purple leather hat.
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