h2g2 The Hitchhiker's Guide to the Galaxy: Earth Edition

1. our gym... session with our PT... running, then weights (legs and lat pull down machine work, then preacher bench bicep curl and tricep curls, then benchpress...) - actually not with our normal PT, but with another volunteer trainer, being supervised by our regular PT..

Second... we wer eworking, to train someone else, working with a girl with CP, in a wheelchair... various things, some very* slow walking on the treadmill, then some stretches for her legs, using an exercise band... then upper-arm work, using medicine balls, then more arm stuff; basically her throwing the exercise balls (mainly at me, which was fun....), then some work to help 'straighten ' her back; resting a heavy medicine ball on her knees, then propelling her wheelchair backwards; to use more back muscles, up a ramp... then, just for fun, chasing me down the ramp ... (I followed her up, helping stop the ball roll of her lap...), then back up the ramp again - I was running down it backwards, just for exercise for myself...

ten pin bowling tonight....