h2g2 The Hitchhiker's Guide to the Galaxy: Earth Edition

Went out for Lunch, with William
To the Lebonese resturant
checking out their hummus innit
had a coule of dishes between us; hummus with chicken (can't recall the name), which was and then some falafal - we got a plate of their gorgeous flatbreads too - basically pitta but thinner and with more oil (maybe yogart?) in - the pitta is just right for using to scoop up the hummus

Their hummus is slightly finer textured than I make, and has way more oil in it . . . about the same amoutn of salt and cumin I think, and I think they have a bit of lemon juice in there's, and maybe a bit of fresh mint coming through too

was a gorgeous lunch though, - I'm supprised now every time I eat out, as the portions seem so massive!- what we had would probably count as a starter, maybe a bit more I guess, for a proper meal - feel so sleepy after eating that much

goign to make a mushroom risotto tonight, to try balance the calories downwards a little- breakfast was boiled eggs on hummus on toast

After lunch walked a few doors up to teh Turkish shop, and got fruit and mushrooms (about all we needed to get today)- picked up some more ground coffee on the way home from another shop en-route back home - plus bought some to go into the risotto...- yeh I'm eating so little cheese now we have to buy it in, if we want some as the fridge isnt automatically containing cheese anymore - scarey eh?

in otter news got a letter at last from cardiology that doesn't explain much more really. but at least does say that there doesn't seem to be any more anneurysms lurking around my body, cept the aortic route dilitation already discovered; plus perhaps there is evidence of some weird mutant cardiac valve; my tricuspid looks more like a bicuspid which might not be so good, as I knwo that can affect eventual type of surgery needed to repair the aortic route dilitation... - teh clarification on exercise I can/can't do, was not very clear... and I got the impression from the letter she still thinks I'm on the angiotencin II receptor antagonis, losartan, which I'm not, so may need to follow that up, with surgery, to see if they did write to her, to say I wasn't able to tollerate the med, back in May; otherwise she may still think I'm taking it...- I assumeed that they might try me on a differnt BP lowering med, as I coudln't take that one, - still unclear why I need to lower my already low BP though, as far as I can tell that will just make me perminantly feel dizzy light headed and ill

did an hour and a half weight lifting at gym yesterday, and then ten pin bowling in the evening. - no idea if that is way too much and I'm killing myself, or not, or if its good to be doing exercise at the level I am... Need to contact my Brother as he'll need his heart examined, to see if he's got a tricuspid valve abnormality or any dilitation in his aortic route

got phonecall from the growth hormone people, next delivery booked in for Wednesday coming

Did laundry this morning

an it appear to be autumn here... or at least heading in that direction, as I appear to be back living in leggings once again - unicorn and rainbow leggings today as the black ones just went all through the wash earlier

may nap soon. I'm not tired, just very bored. nothing to do now I can no longer read or concentrate on anything long enough to make much anything worth doing