h2g2 The Hitchhiker's Guide to the Galaxy: Earth Edition

The circuit.... as in circuit training...

Was so hurty this morning.... from gym yesterday plus ten pin bowling

Walked for an hour, to the hospital, rather than get the then did an hours circuit training - just missed a bus, so walked for half an hour, most of the way back, then as we were near a stop, and a bus due, got the bus the rest of the way back
Had boiled new potatos, and salad of lettuce, cucumber, and tomato, with some spinich leaves, for dinner, with some vegetable spring rolls, cooked in the oven (yes frozen spring rolls, but rather tasty and very low calory)

had bacon for breakfast, on two large flat mushrooms, with some of the Turkish cheese.... and had a wrap for lunch, with ham, Polish castle cheese, and salad ... about 1400 Kcal today (adding on already as I have, the cheese and crackers I'll have for supper later) bits of me I didn't know I had ar ehurting which has to be good most especialy my shoulders at the moment, and a fw bits of my legs from some stretching earlier - oh, and did some stretches and things at home, earlier, before going out, to try ease up from yesterdays exertions in the gym
only lost about 1.2 Kg according to their* scales, since the last weigh in there, which was two weeks ago, before Berlin but... still, heading down, which by their scales makes me to have lost 19 Lb, which is oddly the same as I make it too

really have to try work up enough energy now, to jump into a bath.... Epsom salts, tonight I think, maybe with some rose bath oil/melt, and maybe a rose bubble bar (or bath bomb, I can't remember which), that I bought the other day kind of... rose themed I guess

Probably a decent walk tomorrow, to the CoOp to buy Dimbulla tea and Ill try do the exercises tomorrow too, the gym instructor from yesterday says I should do at home... mixure of jumping jacks/star jumps, situps, pushups, sstretching things, and some other bits, plus maybe I'll use my pullup bar if I can get anywhere with that yet (always struggled with pullups, not hleped as the bar here is so close to the ceiling...- it was actually left here by the previous owner, proper metal bar secured into the ceiling... )

really must try work up energy to go run a bath... asides anything, I need to shave, and my legs need shaving again too - damn testosterone injections

In otter news, our entire house is now.... kind of... blue.... - the scaffolding that was around the house wen we got back from Berlin, has now grown... up to and beyond the roof and, its now all clasd in the blue coloured builders 'netting' - in addition to the newly painted front door, they've painted the railings on the balcony, plus some of the walls outside at the front, next to Froggys bedroom, and Bee's bedroom, and the wall next to the balcony etc - still hodlding off on puting up the new dor numbers, until we're sure they're not goign to give it a second caot of the top colour hmm.... arms are a bit achy now too... quite a lot of lats, and curls today in the class, plus pushups, and some other weight stuff, and squats etc
Bee was getting a bit scared by the builders looking in through her window, and the builders were probably getting a bit confused looking in, noticing penguine on the shelf, next to DH lollypop, both with their err.... rather large... err.... dildos... we explained to Bee, the men wre just painting the outside of her hive, and she seemed happier then, but we closed the curtains too.... which seemed safest for all concerned Bear is in the bed, anyhow, next to bee, keeping her safe and cuddling her, so she's quite safe.... gosh my shoulders are sore... I really should go bath!

Keep in mind that you're building muscle now, not just losing fat/water, so the numbers aren't going to go down quite as fast, though you should still be shrinking nicely

pretty solid at 2 Lb or 1 KG loss per week so far - perhaps maybe not for the past two weeks.... but Berlin might have something to do with that it was such nice food... and beer...

oooo! - just had the most amazing bath.....

Rose bath foam/bath melt, with magnesium/epsum salts, and a rose bath bomb, plus rose petals! and coconut shampoo (maybe I should look out for a rose shampoo too.... )

But.... the best bit? - the bath has got deeper. - which of course it can't.... so... the person in teh bath, isn't.... as 'deep' a person when laying down in the bath as they were!- another sign just how much I've shrunk so far, there is less of me 'above' the water line, when the bath is more or less full a lot less actually

Moisturised with rose body lotion, and bodybutter, plus some of teh toning/firming foam concentrate stuff (another sort of mmoisturiser I think...) and a splash of Rose perfume, of course after Also, talking of losing water weight... - I think the oedema in my legs caused by the steroids is reducing , of course that might just be my legs shrinking as I lose weight anyhow, making the oedema seem less, although it could also be the increased exercise making the water move out of the tissues and back to where it oughta be, in my so-called bloodstream

Luckily I remembered today, to not moisturise etc, immediately after the bath; I came down first to inject my growth hormone; its supprisingly difficult to inject in/on freshly moisturised skin