A Conversation for the psychiatrists office

Please Help

Post 1

Rachael (Spy with lack of sanity)

I need someone to help
I am far to stressed out


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Post 2

Dr Anthea - ah who needs to learn things... just google it!

smiley - biggrin
ok exam stress......
so how can i help


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Post 3

Rachael (Spy with lack of sanity)

How did you know it was exam stress


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Post 4

Dr Anthea - ah who needs to learn things... just google it!

mad guess...... smiley - winkeye


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Post 5

Rachael (Spy with lack of sanity)

and the cold
Hope I dont give it to you


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Post 6

Dr Anthea - ah who needs to learn things... just google it!

please dont....
i dont want it this time


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Post 7

Rachael (Spy with lack of sanity)

ok what advice can you offer to stop me being stessed out


Please Help

Post 8

TBC

how've you got on in exams in the past (grade wise etc.)?

smiley - dragon~Skenvoy~smiley - dragon

P.S. Sorry if this is meant to be a private conversation!


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Post 9

Rachael (Spy with lack of sanity)

no any advice can help


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Post 10

Dr Anthea - ah who needs to learn things... just google it!

she did well....
Rachael skenvoys my asistent..... co-worker....
i beleve you have already met smiley - winkeye


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Post 11

Dr Anthea - ah who needs to learn things... just google it!

skenvoy your always welcome smiley - smiley


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Post 12

Rachael (Spy with lack of sanity)

I have done very well in all my previous exams


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Post 13

TBC

ok try this, it works for some people...
Close your eyes and picture a timeline of your whole life (ast present and future). Now go along this timeline to a point after your exams at which point the worry is over. Now open your eyes and keep the feelings with you. It works for some people but not for others...

smiley - dragon~Skenvoy~smiley - dragon


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Post 14

Rachael (Spy with lack of sanity)

thanx ill try that tell you if it works on friday


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Post 15

Dr Anthea - ah who needs to learn things... just google it!

so stop worring so much....
i survived my chem prelimb today.....
McStay says the results will be redy on Friday... he is soooo evil


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Post 16

Rachael (Spy with lack of sanity)

yah
on your english exam of all days
how did it go


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Post 17

Dr Anthea - ah who needs to learn things... just google it!

lets just say he wore a pink shirt smiley - winkeye


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Post 18

Rachael (Spy with lack of sanity)

thanx sknvoy
your advice worked
I was calm


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Post 19

Dr Anthea - ah who needs to learn things... just google it!

smiley - smiley thats good...
i would shake your hand...
but Ralph put a bomb under my chair earlier....
so i cant move...


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Post 20

Rachael (Spy with lack of sanity)

why


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