A Conversation for The Loving Kindness Meditation - How to Pray for Peace
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John the gardener says, "Free Tibet!" Started conversation Sep 20, 2001
Thanks, fellow human called Ben. Whatever is wrong in the world we can begin to solve by adjusting ourselves, and finding a more constructive relationship to it. I'm going to try.
Peace.
JTG
Thank you
a girl called Ben Posted Sep 20, 2001
Thank you for stopping by.
Take it gently, and let me know how you get on. I still find myself drifting off to think about shopping lists and things like that. 
Don't forget to do the physical jerks first, and observing the body closely while you do, it makes a noticable difference to the ability to focus the mind.
a sometime gardener called Ben
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