A Conversation for Basketball - How to Take a Charge
Vital Areas
irish_koski Started conversation May 8, 2003
Hi, great article, there is nothing like the feeling of successfully stopping a charge in basketball. You mention that guys should cover their vital areas, well for women it's really important to cross up your arms so they are across your chest, fists at opposite shoulders. Otherwise you'll take the full force of your opponents basketball, or if they're vindictive their elbow, into a VERY sensitive area - ouch!
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Vital Areas
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