A Conversation for How to Lose and Control Weight

Dr. Phils Ultimate Weight Loss Solution

Post 1

St. Dax of Goodheartedness (Host no. 42 and counting) (keeper of the frustrating habit of using a lot of... dots... all the time

I am doing the Dr. Phil program and have lost 35 pounds so far. I have been having my first real down-period lately and it is depressing me.

I wanted to know if anyone else is doing this program and would be willing to share their experiences...


Dr. Phils Ultimate Weight Loss Solution

Post 2

kelli - ran 2 miles a day for 2012, aiming for the same for 2013

What sort of principles does Dr Phil's diet use?

I you would like some support, whinging and general diet chit chat there are a bunch of losers here: F59184?thread=225087&latest=1

We are a friendly lot and are all trying to shift the flab with varying degrees of success. I've lost six stone so far and still have between one and a half and two stone to go. I'm stuck now so I really understand how you must be feeling. Firstly, you have done brilliantly so far smiley - applause so that should tell you that you *can* lose weight. Getting stuck can be a good thing, while your body adjusts to being your new size - it is used to carrying around 35 extra lbs so will need to reset itself. Keep doing what you have been and I am sure you'll get there in the end smiley - biggrin

Are you exercising as well as looking after you nutritional needs?

smiley - puffk


Key: Complain about this post

Dr. Phils Ultimate Weight Loss Solution

Write an Entry

"The Hitchhiker's Guide to the Galaxy is a wholly remarkable book. It has been compiled and recompiled many times and under many different editorships. It contains contributions from countless numbers of travellers and researchers."

Write an entry
Read more