A Conversation for How to Survive Working a Night Shift
melatonine
Alfredo Started conversation Oct 27, 2006
"melatonine" might help áfter the working nights to regulate your sleep again.
It's a biological element that your body produces, related to light and darkness.
Anyhow; I "only" have the opposite problem; "how to survive an almost endless chain of sleepless nights".
The only weird thing I can tell "outsiders" about it; time at night goes extremely fast.
Wish everybody and myself healthy sleep and healthy days.
Greetings from Amsterdam
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