A Conversation for Surviving Hot Weather

Urine. Have a look.

Post 1


Seriously. Urine colour is a great indicator of hydration levels and in hot Northern Australia many company toilets have colour charts.

Clear/watery yellow - well hydrated
Light yellow - slightly dehydrated
Yellow or Yellow/green - dehydrated
Dark yellow/green - very dehydrated

Remember - once you start to feel dehydrated, you already are.

Urine. Have a look.

Post 2


YOUR TAKING THE P*SSsmiley - laugh

Urine. Have a look.

Post 3


Yeah, they do that too. Most companies in Queensland mining and industry have compulsory drug tests these days.smiley - bluelight

It's true about the check your urine posters too.

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