h2g2 The Hitchhiker's Guide to the Galaxy: Earth Edition

Have to get my head around the psychology, cos always try and do the max on first set, then struggle on set’s two and three for Pull up’s.
Managed 10, 8 and 6 mixed with & 3 sets of 8@ 40kg MP’s.

Then Dead’s 3 set’s of 8 @ 80 kg stiff legged and three sets of 8 @ 90 kg normal. Used Smiths for Squat’s, 3 set’s of 8, but only 60KG.
These two were done independently cos it was busy again.
Even with the rest periods managed these core exercises in 30-40 minutes.
Followed with inclined presses, flies, farmers walks (2x40kg for three sets), overhead cable pull’s and seated curl’s.

This time felt more positive, probably cos of working to a plan for first time.
Have devised an Excel spreadsheet with targets for appropriate sessions,
all I need to do now is stick to it
Thinking of adding some support exercises to the schedule. Tend to be sticking with same old, not exactly ideal. Missing things like Dip’s and the odd few crunches…we’ll missing might not be exactly the right term