This is a Journal entry by r4registry
Tuesday 8th Jan
r4registry Started conversation Jan 9, 2008
Busy gym, not good for equipment access.
Smith's for Deadlifts (100kg) Bumbells for Squat's(2X36kg).
Pull up's and Military presses. Farmers Walks (2x40 kg)
5 minutes mixed state cardio. Cable overhead pull's , seated lateral presses(75kg)and cable pull downs (61kg).3 sets of 8 for majority exceptions pull up's 8,8,6 and the obvious farmers.
The Squats were straight armed and felt too similar to first part of deadlift. Next time use dumbells at shoulder height and put weight up to 38-40 kg X2.
Previous rest times well out,used MP3 track times to guesstimate this session.
Felt exhaused (mainly from Cardio-bike sprinting) but not as drained as prviously
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Tuesday 8th Jan
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