This is a Journal entry by r4registry
Sunday 6th Jan
r4registry Started conversation Jan 7, 2008
Benching 70 kg on freeweight barbell and rows with 18kg dumbells
Follwed by Squat barbell at 70kg and two 40 kg bumbells for Dead's.
Loos of grip on last set of Dead's so did Farmer's walk woth the 40 kg dumbells. Followed this by doing inclined flies at 22kg and pull overs at 34 kg
Finished with curls at 30kg plus whatever the curl bar is (not a lot)
Next session I need to time breaks and squat with dumbells, keeping barbell for Dealifts.
On 3 sets of 8 for all.
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Sunday 6th Jan
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