This is a Journal entry by Shubunkin

Post 1

Shubunkin

Well its been a bit of a week.
It still seems a bit unreal, I'm not sure a lot of people can believe it really happened. It does have an unreal quality.

I'm facing up to my last session in therapy/counselling this afternoon. It's been strang sharing mythoughts with someone is not going to judge or critiscise me. It's easy beacuse of that. But out in the real world you just know people are going to that, so you do it to yourself first. But hopefuuly i've took on board enough coping strategies, and alternative ways of thinking. that I will be able to cope and drag myself from my hole out into the sun.


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