h2g2 The Hitchhiker's Guide to the Galaxy: Earth Edition

recovery time is annoying! - I did try doing about 5 or 6 sessions a week at the gym, but too many consecutive days, and I was just losing form... half the exercises I was doing were not proper and so not doing decent good = yet when I miss a day, let alone two, I so notice it and feel rubbish - its still a strange idea to me, even though it clearly works; to defeat my crippling fatigue, all I needed and need to do is exercise!- so counter-intuative! err, intuatitve... thtats the word... must* make it to the gym tomorrow, if I sleep tonight or not... now been awake err... *counts* 71 hours and of course now I don't feel tired time for some houmous for supper I think have just injected GH hormone, and taken my melatonin so all up to date for today's meds, ready to start again in the morning, with the brand new levothyroxin oral solution

When I went into the gym to work with the equipment four or five days a week, I used to do split exercises. Upper body one day, lower body the next and abs all the time. It seemed to work for me, as it gave time for recovery.

That makes sense... and I could do with concentrating back a bit more on ordinary cardio work, just on the bike and cross trainer, so perhps do that a couple times a week, then split the weights on the remainder of the days to spread out a bit which sets of muscles are being worked.... good idea, actually... I'd honestly just not thought of that