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Tuesday Evening Gym session
r4registry Started conversation Sep 26, 2007
The place was packed and it was difficult to find equipment to use, adding to my frustration as I eneded up doing exrcises I had not intended and missing one's I wanted to do.
Still in the end I did a mile and a half on cross trainer and shaved a minute off my previous best.
Watching the 55 year old Commando on telly later gave me hope that at 45 all is not lost.
I hate rest days but I needthem ,even I know that.
Stay safe everyonR4
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Tuesday Evening Gym session
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