Now the LORD had prepared a great fish to swallow up Jonah...
- Jonah chapter 1, verse 17

Since Jonah and the feeding of the one in the waves of the Mediterranean Sea, man has become a staple food throughout the sea - especially in the US where the sharks eat more man than in any other nation. Luckily, though, our methods of preparing, cooking and presenting man has developed to a fine art... which is why we need your help.

We are looking for your handy hints and suggestions on man recipes. We want to know the best way to poach, fry, grill, stuff and bake the best catch of the day. We are also looking for recipes for surfers, scuba divers and other fruits of the sea that can make or break a meal. There must be more to the world of man than steaming...

So tell us:

• Your favourite man recipes
• Your knock-out sailor dishes
• How to make those great sauces, batters and accompaniments that can make or break a dish
• How to avoid over-cooking