Diary Record #0002
Created | Updated Jul 2, 2003
Sunday 1st June 2003
DoctorMO - 4 miles cycle, 3 miles walk.Azahar - Unknown.
Blaue Augen - None.Titania - 30 minutes brisk walking.Monday 2nd June 2003
DoctorMO - 6 miles cycle, 30 minute situps.Azahar - three 30 minute walks.Blaue Augen - jog/walk for 30 minutes.Titania - 30 minutes brisk walking.Tuesday 3rd June 2003
DoctorMO - 10 miles cycle, 20 minutes walk.Azahar - 1 hour cycle.Blaue Augen - 40 minutes walking.Titania - 1 hour brisk walking, 60 steps.
Wednesday 4th June 2003
DoctorMO - 28 miles cycle, 40 minutes walk.Azahar - one hour walk, one 30 minutes walk.
Blaue Augen - Ill.Titania - 1 hour brisk walking, 60 steps.Thursday 5th June 2003
DoctorMO - 8 miles cycle, 20 minutes walk.Azahar - one hour cycling.Blaue Augen - 30 minutes jogging with an interlude of pushups and arm dips in the middle.Titania - 45 minutes brisk walking.Friday 6th June 2003
DoctorMO - 6 miles cycle, 30 minutes walk.Azahar - One hour long walk.Blaue Augen - 20 minute walk.Titania - 1 hour brisk walking, 60 stairs.Saturday 7th June 2003
DoctorMO - 8 miles cycle, 50 minutes walking.Azahar - two hour (leisurly) walk.Blaue Augen - None.Titania - 30 minutes brisk walking.Sunday 8th June 2003
DoctorMO - 90 minutes of walking, 4 miles cycle.Azahar - one hour of cycling.Blaue Augen - None.Titania - 1 hour brisk walking, 69 stairs.Monday 9th June 2003
DoctorMO - 6 miles cycle, wobblyAzahar - None.Blaue Augen - 15 minute walk.Titania - 40 minutes brisk walking, 1 hour light work-out.Tuesday 10th June 2003
DoctorMO - 6 miles cycle.Azahar - two 30 minutes walkingBlaue Augen - 35 minutes jogging, pushups, 25 minutes weights.Titania - 1 hour brisk walking, 60 stairs.Wednesday 11hh June 2003
DoctorMO - 6 miles cycle.Azahar - None.Blaue Augen - 40 minutes jogging, 20 minutes weights (arms).Titania - 1 hour brisk walking, 60 stairs.Thursday 12th June 2003
DoctorMO - 6 miles cycle.Azahar - NoneBlaue Augen - None.Titania - 1 hour brisk walking, 60 stairs.Friday 13th June 2003
DoctorMO - 8 miles cycle, 2 miles walking.Azahar - NoneBlaue Augen - 1 hour jogging.Titania - 45 minutes brisk walking, 60 stairs.Saturday 14th June 2003
DoctorMO - 4 Miles walking.Azahar - one hour cycling, two hour walk.
Blaue Augen - None.Titania - 30 minutes light workout, 30 minutes brisk walking.Sunday 15th June 2003
DoctorMO - 6 Miles Walking.Azahar - NoneBlaue Augen - 50 minutes jogging, 30 inclined pushups.Titania - 50 minutes brisk walking, 69 stairs.Monday 16th June 2003
DoctorMO - 6 Miles cycle.Azahar - two half-hour walksone 15-minute limp.
Blaue Augen - 40 minutes jogging with 40 inclined pushups.Titania - 1 hour brisk walking, 120 stairs.Tueday 17th June 2003
DoctorMO - 6 Miles Cycle.Azahar - hour long bike ride.Blaue Augen - 40 minutes jogging with 40 inclined push ups and 15 arm dips.Titania - 1 hour brisk walking, 60 stairs.Wednesday 18th June 2003
DoctorMO - 6 Miles Cycle.Azahar - hour long walk.Blaue Augen - 15 arm dips, 15 minutes of weights.Titania - 1 hour brisk walking, 60 stairs.Thursday 19th June 2003
DoctorMO - 16 miles walking.Azahar - 7 Hour WalkBlaue Augen - 40 minutes jogging, 50 inclined pushups, 40 minutes jogging with 50 inclined pushups and 15 arm dips, 30 minutes of weights (legs).Titania - 1 hour brisk walking, 60 stairs.Friday 20th June 2003
DoctorMO - 6 Miles Cycle.Azahar - one hour-long bike ride, one two-hour walk.Blaue Augen - 35 minutes jogging, 50 inclined pushup, 15 arm dips.Titania - Nothing.Saturday 21st June 2003
DoctorMO - 18 Miles Walking.Azahar - Two hour walk.Blaue Augen - None.Titania - 50 minutes of mixed brisk/speed walking and running, 69 stairs.Sunday 22nd June 2003
DoctorMO - 3 Miles Cycle.Azahar - hour long bike ride, hour long walk.Blaue Augen - None.Titania - 40 minutes walking.Monday 23rd June 2003
DoctorMO - 6 Miles Cycle.Azahar - One hour walk.Blaue Augen - None.Titania - 1 hour brisk walking, 120 stairs.Tueday 24th June 2003
DoctorMO - 6 Miles Cycle.Azahar - One hour of cycling, 45-minute walk.Blaue Augen - 35 minutes jogging, pushups, arm dips.Titania - 1 hour brisk walking, 60 stairs.Wednesday 25th June 2003
DoctorMO - 6 Miles Cycle.Azahar - 45-minute walk.Blaue Augen - 40 minutes jogging, pushups, arm dips.Titania - 1 hour 30 minutes brisk walking, 100 stairs.Thursday 26th June 2003
DoctorMO - Nothing.Azahar - Unknown.Blaue Augen - 40 minutes jogging, pushups, arm dips.Titania - 1 hour brisk walking, 120 stairs.Friday 27th June 2003
DoctorMO - 6 Miles Cycle.Azahar - hour long bike ride, one hour walk.Blaue Augen - None.Titania - 1 hour brisk walking, 120 stairs.Saturday 28th June 2003
DoctorMO - 24 Miles Cycle, 2 hours Walking.Azahar - hour long bike ride, one hour walk.Blaue Augen - 40 minutes jogging, pushups, arm dips.Titania - More than can be estimated.Sunday 29th June 2003
DoctorMO - 3 hours Walking.Azahar - Nothing.Blaue Augen - Unknown.Titania - More than can be estimated.Monday 30th June 2003
DoctorMO - 6 Miles Cycle.Azahar - two 30 minute walks.Blaue Augen - 40 minute jog, pushups, arm dips.Titania - 1 hour brisk walking, 120 stairs.