Diary Record #0001
Created | Updated Jun 6, 2003
Sunday 11th May 2003
DoctorMO - 1 Hours worth of urban cycling, about 12 milies.Azahar - An hour of cycling down by the river.Queeglesproggit - A 5k Walk/Run for charityBlaue Augen - 20 minutes walking with weight.Monday 12th May 2003
DoctorMO - 8 Milies of cycling, 30 minutes of situps.Azahar - Two walks of 30 minutes and 45 minutes.Queeglesproggit - 30 minutes brisk walking.Blaue Augen - 25 minutes walking.Tuesday 13th May 2003
DoctorMO - 7 milies of cycling, 3 milies running.Azahar - 1 hour of cycling, 2 walks, 45 minutes and 1 hour 45 minutes.Queeglesproggit - 40 minutes brisk walking.Blaue Augen - 30 minutes of running, 25 minutes of walking.Titania - 1 hour brisk walking.Wednesday 14th May 2003
DoctorMO - 9 Miles Cycling.
Azahar - Two 45 minute walks and Four 30 minute walks.Queeglesproggit - 30 minute walk.Blaue Augen - 20 minutes of walking.Titania - 1 hour brisk walking.Thursday 15th May 2003
DoctorMO - 20 minute walk, 7 mile cycle, 2 mile run.Azahar - three 20 minute walks, one 45 minute walk, one hour of cycling.Queeglesproggit - 1 hour 20 minutes brisk walking.
Blaue Augen - None.Titania - 1 Hour 15 minutes of brisk walking.Friday 16th May 2003
DoctorMO - 3 mile run, 6 mile cycle.Azahar - two 30 minute walks.
Queeglesproggit - None.Blaue Augen - 35 minutes of walkng.Titania - 1 hour brisk walking.Saturday 17th May 2003
DoctorMO - 14 mile cycle, two 20 minute walks.Azahar - One hour walk, one hour cycle.Queeglesproggit - 1 hour cycling.Blaue Augen - Away.Titania - None.Sunday 18th May 2003
DoctorMO - 40 minute walk.Azahar - cycling for one hour, walking for 45 minutes.Queeglesproggit - None.Blaue Augen - 30 minutes walking.Titania - None.Monday 19th May 2003
DoctorMO - 7 Mile Cycle, 2 Mile Run, 40 minute walk.Azahar - cycling for 1 hour, walking for 45 minutes.Queeglesproggit - 20 minute brisk walk.Blaue Augen - 25 minutes jogging, 25 minutes of lifting weights working arms (machines, not free weights).Titania - 1 hour brisk walking.Tuesday 20th May 2003
DoctorMO - 19 Miles Cycling, 20 minute walk.Azahar - one hour of cycling, two 45 minute walks.Queeglesproggit - 30 minutes brisk walking.Blaue Augen - 25 minutes cardio.Titania - 1 hour brisk walking on May 20th including 120 stairs.Wednesday 21st May 2003
DoctorMO - 11 Mile Cycle.Azahar - One hour cycling, four 20 minute walks.Queeglesproggit - None.Blaue Augen - 25 minutes walking, 3 hours upper body work out :-P.Titania - 1 hour brisk walking, 60 steps.Thursday 22nd May 2003
DoctorMO - 9 Mile Cycle, some situps.Azahar - one hour of cycling, one 45 minute walk.Queeglesproggit - 30 minute walk.Blaue Augen - 30 minutes cardio, 30 minutes weight, 25 minute walk.Titania - 1 hour brisk walking, 60 steps.Friday 23rd May 2003
DoctorMO - 7 mile cycle, 2x 50 minute walks.Azahar - None.Queeglesproggit - None.Blaue Augen - 25 minutes walking.Titania - 45 minutes brisk walking, 4 hours light workout.Saturday 24th May 2003
DoctorMO - 4 mile cycle, 2 mile walk.Azahar - 1 hour walking, 1 hour cycling.Queeglesproggit - None.Blaue Augen - None.Titania - 240 steps.Sunday 25th May 2003
DoctorMO - 1 hour cycling.Azahar - Two 30 minute walks.Queeglesproggit - None.Blaue Augen - 25 minutes walking .Titania - 1 hour brisk walking.Monday 26th May 2003
DoctorMO - 40 minutes cycling, some situps.Azahar - two 45 minute walks, two 30 minute walks.Queeglesproggit - None.Blaue Augen - 15 Minute Walk.Titania - 45 minutes brisk walk.Tueday 27th May 2003
DoctorMO - 7 miles cycling.Azahar - three 30 minute walks.Queeglesproggit - None.Blaue Augen - bike 25 minutes.Titania - 1 hour brisk walking and 60 steps.Wednesday 28th May 2003
DoctorMO - 8 miles cycling.Azahar - two 30 minute walks.Queeglesproggit - 30 minute stroll.Blaue Augen - walk 25 minutes.Titania - 1 hour brisk walking, 60 steps.Thurday 29th May 2003
DoctorMO - 6 miles cycling.Azahar - two 30 minute walks.Queeglesproggit - OOA ILL.Blaue Augen - walk 20 minutes.Titania - 45 minutes of brisk walking followed by 1 hour walking.Friday 30th May 2003
DoctorMO - 12 miles cycling, two 50 minutes walk.Azahar - one hour cycling.Blaue Augen - None.Titania - nothing.Saturday 31st May 2003
DoctorMO - 20 minute walk.Azahar - one hour cycling, 20 minute walk.Blaue Augen - None.Titania - 40 minutes brisk walking.