h2g2 The Hitchhiker's Guide to the Galaxy: Earth Edition

Is, apparently a thing. A rather good thing, at that, judgeing by the band we saw last night in one of our local pubs probably more of the punk side, but... that isn't a bad thing... ingenious short-scale acordian on the stage with the guitars, drums, bass, singers, and megaphone with some ingenious use of the megaphone and Mic to give some useful feedback at the appropriate moments - I somewhat frightened a muso friend, at the bar, when I said I felt inspired to get a megaphone, to mic up my guitar amp at home, into a PA system
Gym today, had a client in the morning, who William mainly helps, so as I'm not much help with this client, I did twenty minutes high intensity interval training on the elyptical
After the client, we had then did a workout ourselves 25 minutes intervals on the cross trainer, and then some free weights, for me, shoulder press, bench press, piston shoulder and piston bench, one-arm bent over row, and some weird shoulder ones I don't know the name of, and then the Arnie style bicep curls (make a 'V' with the dumbells, then raise up, twisting the hands, and forming a 'V' at the top, with the hands turned palm out by the time they reach the top... then back down the same way
WAs splattered after that

Came home, and cooked baked cauliflower and Italian chicken sausage, risotto, with lots of onion, some rosemary and flaked almonds plus mature cheddar
had porridge for breakfast, with jam, pink salt, and almonds
Dinner is day err, three I think of the multi-bean and chicken breast and mushroom stew thing I cooked sort of spicey, but not really a curry

Must E-mail later in the week, to get my blood results.
gym manager E-mailed off today, to get me entered to sit my PT examinations, well, study for them first, of course
had a day off gym yesterday, to rest. did housework, hovered and swept, plus cleared out the massive cupboard, under the enterence main stairs... wow... some junk - including a folder of my School English lit work - that William refused to let me throw out, so he's having fun reading that, and seeing my handwriting
Also found a few massive boxes of cassettes; I'll sort them at some future time, plus a large box of old Braille books, which I dumped (they're all still produced, and no one really wants them much thesedays so there isn't anything else to do with them... ) also discovered two leather jackets, that I'll try on later, and see if they're either good enough and fit enough, to keep, or are good enough for charity shop, if I don't want them, or, failing that, they can be dumped

have man coming on Friday to install a water softner thingy; hoping this will help the distructive effect of the limbscale in the house; even our bathroom window is limbscaled up so much you can't see throught it; want the softner in, before we pay out for new shiney kitchen, bathroom etc

Actually; clearing the cupboard downstairs, was so they could install it there, but; err, I was sure the water stop-cock was in that cupboard, but err, it isn't so the engineer might have fun trying to find the stop cock (so I've a vague vague memory, that it may have once been in that cupboard, but was subsequently moved upstairs to the utility room,.... maybe )

Not much else happened.... cept I utterly forgot and missed my Brother's Birthday - I'll blame my medical messedupness for forgetting... or just that I'm crap I guess

No gym tomorrow, as W has a checkup at hospital, and our PT is doing something else anyhow, tomorrow plus one of our regular clients, with cerebal paulsey is too ill at the moment to come to the gym her arthritis is too painful for her to do much ATM, and we're waiting to see if her new medications work to improve it, so she can return Our other client today, is also off ATM, so hopefully he''ll be back next week, as I miss being punched by a bloke in a wheelchair - no, seriously, its good fun, he enjoyes it, and finds it funny too, plus its good exercise for his arms even if it is a little bit unamusing for me, if he gets me in the nuts
I've also been threatened with being a guinny pig for a new boot camp/circuit training thing, the gym wants to run, outside, which they want to trial out first; so they can aim to make it accessible, and able to work for all irrelivent of ability or restrictions well, might be fun

Meanwhile, I'm still gaining weight, and still its just muscle, my wrists and even hands have now joined in; I've got gloves that no longer fit and my quads are almost at maximum size to fit in my jeans; with my lower legs catching up, in making my loose fit jeans look like skinny fit - though, confusingly, my skinny fit size 14 jeans, still just* fit

got a complete body-check in the street, coming home from the gym; a girl, well, woman, just walked straight into me, she'll probably be cursing that tomorrow when the bruising comes up, as she walked into me pretty hard, and we weren't going at a slow pace either - assume she was too busy looking at her phone, to bother looking where she was going
may bath tonight, I probably need the extra magnesium, from the epsum salts, after the sweating today in the gym