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3 miles

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2legs - Hey, babe, take a walk on the wild side...

smiley - puff in thirty minutes smiley - doh next to try get the speed up and get the time down, and then to extend the time, at the faster pace, to eventually an hour smiley - zen also did half an hour squats today, plus the useual stretches etc smiley - zen Was soaked through after that smiley - laugh home, showered (after two cups of smiley - tea obviously... smiley - teasmiley - tea ) then we had beans with Italian chicken sausages for lunch smiley - droolsmiley - magic
breakfast was porridge with flaked almonds... quite probably smiley - fish for dinner, but not sure yet smiley - alienfrown Also did some running at the weekend, 15 minutes saturday and the same Sunday, but faster smiley - puff did upper-body weights on both days at the weekend so I think I'm allowed to have missed them today smiley - grovelsmiley - zen

Scaffolding is appearing, just outside our window.... at the neighbours ATM, and kinda really hoping it isn't due to be up on our property too... - if it is, then the council shall have to tell us why they've not issued the section... err... 20-something (I forget), to give us advanced notice of works being carried out smiley - grr
Might go to the pub tonight smiley - ale
Didn't do much at all yesterday; ran through the bedding and then a load of towels, etc, but I felt very smiley - ill yesturday, no idea why; maybe just the heat; was so hot yesturday... but of course its cold now, today smiley - laughsmiley - shrug the weather this year is being sovariable, I'm never sure what to wear, until about one minute before walking out of the house... smiley - alienfrown

Also did some balancing on the exercise ball today, managed a couple minutes with only one hand, (plus knees), on the ball, and a few go's went well, with no hands smiley - zensmiley - hotdogsmiley - pandasmiley - burgersmiley - ponysmiley - handcuffs
I might make a hat. a purple leather hat. smiley - erm


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