A Conversation for Relaxation Techniques
Clench
Beatrice Started conversation Mar 19, 2003
Stres is quite often most apparent 
in the jaw and wrist muscles, which tense up (and can lead on to teeth-grinding etc).
Concentrate on your jaw muscles - force them to slacken, imagine them going limp. Yawn
. Do the same with your wrist muscles. (Not the yawning bit, obviously, that would be just too strange)
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Clench
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