A Conversation for Overcoming Depression

Mindfulness Programme

Post 1


Whilst Dr Jon Kabat-Zinn's web site recommends the mindfulness programme for depression, the book "The Mindful Way through Depression" says that "it might not be wise to undertake the entire program while in the midst of an episode of clinical depression". The research appears to be based on the prevention of future bouts of recurrent depression and recommends that the course is undertaken between episodes.

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Mindfulness Programme

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