h2g2 The Hitchhiker's Guide to the Galaxy: Earth Edition

If you have a few moments to spare ( or the odd afternoon) try some peaceful meditation - it can be achieved without strange postures or chanting. Its just a way of being aware of the non-physical qualities we all have, like love and self respect and co-operation. Allow your real personality a few minutes to emerge, and draw strength from the stability that is part of the inner self. There are courses in meditation, some are even free. I tried a course or two, but prefer to remain an individual. Groups seem to create a need for compromise and conversation, and I am inclined towards solitude.