Sunday 1st June 2003

DoctorMO - 4 miles cycle, 3 miles walk.
Azahar - Unknown.
Blaue Augen - None.
Titania - 30 minutes brisk walking.

Monday 2nd June 2003

DoctorMO - 6 miles cycle, 30 minute situps.
Azahar - three 30 minute walks.
Blaue Augen - jog/walk for 30 minutes.
Titania - 30 minutes brisk walking.

Tuesday 3rd June 2003

DoctorMO - 10 miles cycle, 20 minutes walk.
Azahar - 1 hour cycle.
Blaue Augen - 40 minutes walking.
Titania - 1 hour brisk walking, 60 steps .

Wednesday 4th June 2003

DoctorMO - 28 miles cycle, 40 minutes walk.
Azahar - one hour walk, one 30 minutes walk.
Blaue Augen - Ill.
Titania - 1 hour brisk walking, 60 steps.

Thursday 5th June 2003

DoctorMO - 8 miles cycle, 20 minutes walk.
Azahar - one hour cycling.
Blaue Augen - 30 minutes jogging with an interlude of pushups and arm dips in the middle.
Titania - 45 minutes brisk walking.

Friday 6th June 2003

DoctorMO - 6 miles cycle, 30 minutes walk.
Azahar - One hour long walk.
Blaue Augen - 20 minute walk.
Titania - 1 hour brisk walking, 60 stairs.

Saturday 7th June 2003

DoctorMO - 8 miles cycle, 50 minutes walking.
Azahar - two hour (leisurly) walk.
Blaue Augen - None.
Titania - 30 minutes brisk walking.

Sunday 8th June 2003

DoctorMO - 90 minutes of walking, 4 miles cycle.
Azahar - one hour of cycling.
Blaue Augen - None.
Titania - 1 hour brisk walking, 69 stairs.

Monday 9th June 2003

DoctorMO - 6 miles cycle, wobbly
Azahar - None.
Blaue Augen - 15 minute walk.
Titania - 40 minutes brisk walking, 1 hour light work-out.

Tuesday 10th June 2003

DoctorMO - 6 miles cycle.
Azahar - two 30 minutes walking
Blaue Augen - 35 minutes jogging, pushups, 25 minutes weights.
Titania - 1 hour brisk walking, 60 stairs.

Wednesday 11hh June 2003

DoctorMO - 6 miles cycle.
Azahar - None.
Blaue Augen - 40 minutes jogging, 20 minutes weights (arms).
Titania - 1 hour brisk walking, 60 stairs.

Thursday 12th June 2003

DoctorMO - 6 miles cycle.
Azahar - None
Blaue Augen - None.
Titania - 1 hour brisk walking, 60 stairs.

Friday 13th June 2003

DoctorMO - 8 miles cycle, 2 miles walking.
Azahar - None
Blaue Augen - 1 hour jogging.
Titania - 45 minutes brisk walking, 60 stairs.

Saturday 14th June 2003

DoctorMO - 4 Miles walking.
Azahar - one hour cycling, two hour walk.
Blaue Augen - None.
Titania - 30 minutes light workout, 30 minutes brisk walking.

Sunday 15th June 2003

DoctorMO - 6 Miles Walking.
Azahar - None
Blaue Augen - 50 minutes jogging, 30 inclined pushups.
Titania - 50 minutes brisk walking, 69 stairs.

Monday 16th June 2003

DoctorMO - 6 Miles cycle.
Azahar - two half-hour walks one 15-minute limp.
Blaue Augen - 40 minutes jogging with 40 inclined pushups.
Titania - 1 hour brisk walking, 120 stairs.

Tueday 17th June 2003

DoctorMO - 6 Miles Cycle.
Azahar - hour long bike ride.
Blaue Augen - 40 minutes jogging with 40 inclined push ups and 15 arm dips.
Titania - 1 hour brisk walking, 60 stairs.

Wednesday 18th June 2003

DoctorMO - 6 Miles Cycle.
Azahar - hour long walk.
Blaue Augen - 15 arm dips, 15 minutes of weights.
Titania - 1 hour brisk walking, 60 stairs.

Thursday 19th June 2003

DoctorMO - 16 miles walking.
Azahar - 7 Hour Walk
Blaue Augen - 40 minutes jogging, 50 inclined pushups, 40 minutes jogging with 50 inclined pushups and 15 arm dips, 30 minutes of weights (legs).
Titania - 1 hour brisk walking, 60 stairs.

Friday 20th June 2003

DoctorMO - 6 Miles Cycle.
Azahar - one hour-long bike ride, one two-hour walk.
Blaue Augen - 35 minutes jogging, 50 inclined pushup, 15 arm dips.
Titania - Nothing.

Saturday 21st June 2003

DoctorMO - 18 Miles Walking.
Azahar - Two hour walk.
Blaue Augen - None.
Titania - 50 minutes of mixed brisk/speed walking and running, 69 stairs.

Sunday 22nd June 2003

DoctorMO - 3 Miles Cycle.
Azahar - hour long bike ride, hour long walk.
Blaue Augen - None.
Titania - 40 minutes walking.

Monday 23rd June 2003

DoctorMO - 6 Miles Cycle.
Azahar - One hour walk.
Blaue Augen - None.
Titania - 1 hour brisk walking, 120 stairs.

Tueday 24th June 2003

DoctorMO - 6 Miles Cycle.
Azahar - One hour of cycling, 45-minute walk.
Blaue Augen - 35 minutes jogging, pushups, arm dips.
Titania - 1 hour brisk walking, 60 stairs.

Wednesday 25th June 2003

DoctorMO - 6 Miles Cycle.
Azahar - 45-minute walk.
Blaue Augen - 40 minutes jogging, pushups, arm dips.
Titania - 1 hour 30 minutes brisk walking, 100 stairs.

Thursday 26th June 2003

DoctorMO - Nothing.
Azahar - Unknown.
Blaue Augen - 40 minutes jogging, pushups, arm dips.
Titania - 1 hour brisk walking, 120 stairs.

Friday 27th June 2003

DoctorMO - 6 Miles Cycle.
Azahar - hour long bike ride, one hour walk.
Blaue Augen - None.
Titania - 1 hour brisk walking, 120 stairs.

Saturday 28th June 2003

DoctorMO - 24 Miles Cycle, 2 hours Walking.
Azahar - hour long bike ride, one hour walk.
Blaue Augen - 40 minutes jogging, pushups, arm dips.
Titania - More than can be estimated.

Sunday 29th June 2003

DoctorMO - 3 hours Walking.
Azahar - Nothing.
Blaue Augen - Unknown.
Titania - More than can be estimated.

Monday 30th June 2003

DoctorMO - 6 Miles Cycle.
Azahar - two 30 minute walks.
Blaue Augen - 40 minute jog, pushups, arm dips.
Titania - 1 hour brisk walking, 120 stairs.