Sunday 11th May 2003

DoctorMO - 1 Hours worth of urban cycling, about 12 milies.
Azahar - An hour of cycling down by the river.
Queeglesproggit - A 5k Walk/Run for charity
Blaue Augen - 20 minutes walking with weight.

Monday 12th May 2003

DoctorMO - 8 Milies of cycling, 30 minutes of situps.
Azahar - Two walks of 30 minutes and 45 minutes.
Queeglesproggit - 30 minutes brisk walking.
Blaue Augen - 25 minutes walking.

Tuesday 13th May 2003

DoctorMO - 7 milies of cycling, 3 milies running.
Azahar - 1 hour of cycling, 2 walks, 45 minutes and 1 hour 45 minutes.
Queeglesproggit - 40 minutes brisk walking.
Blaue Augen - 30 minutes of running, 25 minutes of walking.
Titania - 1 hour brisk walking.

Wednesday 14th May 2003

DoctorMO - 9 Miles Cycling.
Azahar - Two 45 minute walks and Four 30 minute walks.
Queeglesproggit - 30 minute walk.
Blaue Augen - 20 minutes of walking.
Titania - 1 hour brisk walking.

Thursday 15th May 2003

DoctorMO - 20 minute walk, 7 mile cycle, 2 mile run.
Azahar - three 20 minute walks, one 45 minute walk, one hour of cycling.
Queeglesproggit - 1 hour 20 minutes brisk walking.
Blaue Augen - None.
Titania - 1 Hour 15 minutes of brisk walking.

Friday 16th May 2003

DoctorMO - 3 mile run, 6 mile cycle.
Azahar - two 30 minute walks.
Queeglesproggit - None.
Blaue Augen - 35 minutes of walkng.
Titania - 1 hour brisk walking.

Saturday 17th May 2003

DoctorMO - 14 mile cycle, two 20 minute walks.
Azahar - One hour walk, one hour cycle.
Queeglesproggit - 1 hour cycling.
Blaue Augen - Away.
Titania - None.

Sunday 18th May 2003

DoctorMO - 40 minute walk.
Azahar - cycling for one hour, walking for 45 minutes.
Queeglesproggit - None.
Blaue Augen - 30 minutes walking.
Titania - None.

Monday 19th May 2003

DoctorMO - 7 Mile Cycle, 2 Mile Run, 40 minute walk.
Azahar - cycling for 1 hour, walking for 45 minutes.
Queeglesproggit - 20 minute brisk walk.
Blaue Augen - 25 minutes jogging, 25 minutes of lifting weights working arms (machines, not free weights).
Titania - 1 hour brisk walking.

Tuesday 20th May 2003

DoctorMO - 19 Miles Cycling, 20 minute walk.
Azahar - one hour of cycling, two 45 minute walks.
Queeglesproggit - 30 minutes brisk walking.
Blaue Augen - 25 minutes cardio.
Titania - 1 hour brisk walking on May 20th including 120 stairs.

Wednesday 21st May 2003

DoctorMO - 11 Mile Cycle.
Azahar - One hour cycling, four 20 minute walks.
Queeglesproggit - None.
Blaue Augen - 25 minutes walking, 3 hours upper body work out :-P.
Titania - 1 hour brisk walking, 60 steps.

Thursday 22nd May 2003

DoctorMO - 9 Mile Cycle, some situps.
Azahar - one hour of cycling, one 45 minute walk.
Queeglesproggit - 30 minute walk.
Blaue Augen - 30 minutes cardio, 30 minutes weight, 25 minute walk.
Titania - 1 hour brisk walking, 60 steps.

Friday 23rd May 2003

DoctorMO - 7 mile cycle, 2x 50 minute walks.
Azahar - None.
Queeglesproggit - None.
Blaue Augen - 25 minutes walking.
Titania - 45 minutes brisk walking, 4 hours light workout.

Saturday 24th May 2003

DoctorMO - 4 mile cycle, 2 mile walk.
Azahar - 1 hour walking, 1 hour cycling.
Queeglesproggit - None.
Blaue Augen - None.
Titania - 240 steps.

Sunday 25th May 2003

DoctorMO - 1 hour cycling.
Azahar - Two 30 minute walks.
Queeglesproggit - None.
Blaue Augen - 25 minutes walking .
Titania - 1 hour brisk walking.

Monday 26th May 2003

DoctorMO - 40 minutes cycling, some situps.
Azahar - two 45 minute walks, two 30 minute walks.
Queeglesproggit - None.
Blaue Augen - 15 Minute Walk.
Titania - 45 minutes brisk walk.

Tueday 27th May 2003

DoctorMO - 7 miles cycling.
Azahar - three 30 minute walks.
Queeglesproggit - None.
Blaue Augen - bike 25 minutes.
Titania - 1 hour brisk walking and 60 steps.

Wednesday 28th May 2003

DoctorMO - 8 miles cycling.
Azahar - two 30 minute walks.
Queeglesproggit - 30 minute stroll.
Blaue Augen - walk 25 minutes.
Titania - 1 hour brisk walking, 60 steps.

Thurday 29th May 2003

DoctorMO - 6 miles cycling.
Azahar - two 30 minute walks.
Queeglesproggit - OOA ILL.
Blaue Augen - walk 20 minutes.
Titania - 45 minutes of brisk walking followed by 1 hour walking.

Friday 30th May 2003

DoctorMO - 12 miles cycling, two 50 minutes walk.
Azahar - one hour cycling.
Blaue Augen - None.
Titania - nothing.

Saturday 31st May 2003

DoctorMO - 20 minute walk.
Azahar - one hour cycling, 20 minute walk.
Blaue Augen - None.
Titania - 40 minutes brisk walking.