 | | | Subject: SLEEP - How much do you need
Posted Jun 8, 2005 by MUTT_MAN
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1
 | | Hello 
Its 7am in the uk and i was just wondering how much sleep you need to have a "normal or good" day, i suffer from a mild form of insomina and generaly sleep 3-4 hours a night but sometimes not for 24 hours and more, the latter tends to make me slow and lethargic.
On a normal day i'm very active, but this can come to a stand still some times when i will become very sleepy for no reason.
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| | | Subject: SLEEP - How much do you need
Posted Jun 9, 2005 by MUTT_MAN
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4
 | | How many hours!!. you dont know how lucky you are i would love to be able to sleep that long.
on a second note how do you dream?
my dreams WHEN i have them are very lucid and very viberant in colour, i say them because i seem to always have more than one. I've spoken to other poeple who suffer the same and most of them dream the same sort of way.
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| | | Subject: SLEEP - How much do you need
Posted Jun 9, 2005 by xxxxxxxxxxxx
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7
| | Well I purchased a very nice posturepedic bed just last October so am afraid it is not the beds fault more my head I think .
Funnily I do have very vivid dreams in colour and a very overactive imagination I think.
I had glandular fever in February and had to take strong antibiotics and they really messed up my dreams in fact they gave me horrible nightmares and destroyed my sleep pattern altogether.
I get lots of fresh air and excercise,and I also practise yoga so guess I will just have to get used to it But it is nice to know others suffer too 
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| | | Subject: SLEEP - How much do you need
Posted Jul 1, 2005 by xxxxxxxxxxxx
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15
| |  Hope you are coping well with your depression now,my friend has been a sufferer on and off for a few years but is managing much better now.At her worst point she just couldn't make any decisions not even between tea or coffee and was very unhappy although to the outside world looked fine.
I know what you mean about a bout of insomnia leaving you wrecked ,it just sort of upsets the body's natural balance doesn't it!
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| | | Subject: SLEEP - How much do you need
Posted Jul 2, 2005 by xxxxxxxxxxxx
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17
| | Glad to hear you are managing much better.Did your friends and family give you a lot of support?
My friend found that some family couldn't really understand her problem and took the 'pull yourself together stance'.But most people were supportive and really understood although I used to feel really helpless when I saw the torment she was going through.It is really good to see her old confidence coming back
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