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This is the Conversation Forum for Relaxation Techniques << Tennis ball Meditation is not easy >> Subject: Brilliant! Posted Jun 4, 2008 by Nigel *ACE*   Posting 1 I found that entry to be very interesting, with some excellent idea's . I have suffered from Agoraphobia, Anxiety and Depression for some years now, have been on endless relaxation and management courses, which helped a little but not a lot. I will try out some of the techniques mentioned, and would like to suggest a few of these to my relaxation group that I go to once a week . All the best. Nigel Conversation list Conversation list

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